Hemp seeds have so many benefits and are so complex that they should be considered more than a Super food; they are a real natural medicine that nature offers us for free. In fact, the name does not describe the content correctly: they are actual fruits with a hard shell on the exterior. In taste, they are similar to pine nuts while in texture they feel like sesame seeds but without the crunchy part. While hemp seeds have many varied uses (for textiles, fuel, plastic, paper and so on), they are best known for their extraordinary health benefits.
Hemp seeds are part of the Cannabis family and they are very often confused with the more popular marijuana. This is what contributed to the spread of the misleading conception that hemp seeds are illegal just how marijuana is banned in so many states. Although various nations have strict regulations regarding the growing and distribution of hemp seeds, there is no reason why they should not be consumed. Unlike marijuana, hemp seeds have less than 1% THC (tetrahydrocannabinol) – the psychoactive drug. Hence, no one should refrain from including hemp seeds in their diet.
Most Important Hemp Seeds Benefits
The first thing that everyone should know about hemp seeds is that they contain extremely healthy fats. Among these, omega-6 fats are known for their great effects that they produce in our body: it helps you control inflammatory conditions, it gives a boost to your metabolism by speeding the fat burning process, and it improves the aspect and condition of your skin, hair and nails. Also, hemp seeds represent a great source of protein, being one of the best healthy and natural alternatives for those who have given up on meat.
Their nutritional value also includes important vitamins, calcium, magnesium, zinc, iron and other minerals and antioxidants which are vital for a good health. This makes them an excellent tool in the fight against difficult conditions like diabetes, high blood pressure and different types of cancer (breast, colon and prostate cancer). Because they are rich in soluble fibers, hemp seeds are good in the treatment of various digestive disorders (like bloating or constipation).
And, of course, the list of hemp seeds benefits would not be complete without mentioning the incredible influence that they can have on your mental and emotional condition. They are widely used as a great memory enhancement tool, but they also play an important role in your treatment and control of conditions like anxiety, stress and depression. Given their fatty acid content, hemp seed consumption can reduce the risk of Alzheimer's or Parkinson's disease.
Hemp Seeds Benefits In Your Plate.
After reading about so many beneficial effects, you are probably thinking about the ways in which you can incorporate these seeds to your daily diet. If so, you should not be worried. They have a mild aroma and flavor, thus they will not alter the final taste of any of your dishes, making them perfect for any type of dish you are planning to eat at any time of the day. Most usually, they are included in salads and smoothies, but they are also used for soups, rice, oatmeal and many fillings. However, keep in mind that they need to be added only at the end of the cooking process in order to enjoy the hemp seeds benefits to the fullest.